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Everyone’s needs are unique, and we’ll decide together in an initial free phone consultation which plan is best for you!
I am now offering my full nutrition program online using SKYPE video conferencing. I offer a 20% discount on all my services to clients who choose to use SKYPE. This is a great way to save a little money and not have to leave home to get a customized nutrition plan and support.
Healthy For Life, A Comprehensive Health and Lifestyle Modification Program
· Healthy For Life is a specialized lifestyle change program that targets the underlying causes of chronic illnesses by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management.
· The program is 3 sessions over 4-6 weeks. Each appointment will include an evaluation of your progress, education on a specific health topic, and working together on strategies to be successful in reaching your health goals.
· A variety of health assessments will be performed.
-Weight, BMI, measurements
-A quick, non-invasive measurement of body fat and lean body mass (BIA).
-pH Testing
-Body temperature testing
· Recent blood work is required and a custom report with specific recommendations will be provided on the second visit.
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Appointment |
Length |
Agenda and Topic |
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1 |
1-1.5 hours |
-Go over health assessment, goals, questionnaires
-BIA, weight, measurements
-Design custom nutrition plan including basic supplementation
-Exercise and Stress Management Recommendations
-Recommended Blood and Functional Tests |
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2 |
1 hour |
-Weight and food log assessment
-Meal planning, grocery shopping, and cooking
-Go over bloodwork and any test results
-Body chemistry balance; discuss pH and intestinal health
-Supplements to balance body chemistry |
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3 |
1 hour |
-BIA, weight, measurements
-Go over food and exercise logs
-Topic: Stress management, Adrenals
-What’s next: Staying Motivated |
Condition Specific Program
· Although most will benefit from Healthy For Life to reach health goals, some will need counseling for specific conditions such as arthritis, headaches, irritable bowel syndrome etc.
· A custom program will be put together at the initial free consultation.
· A minimum of three visits is required to get through all necessary information to improve any condition or complaint.
Hormone Restoration Program
· A combination of detoxification, healthy eating, and specific supplements can balance hormones without drugs or hormone creams.
· PMS, PCOS, fibroids, painful periods, irregular periods, infertility, and problems with menopause all respond very well to a hormone restoration program
· The program is three 1 hour visits and a comprehensive saliva test is recommended to get a baseline.
Family Health Makeovers
· Busy families need help! Many people know what they should eat, but they have no idea how to grocery shop, prepare, and most of all, menu plan. I will come into your home and be your personal family health coach.
· The program is at least 3 visits to the home. The first visit is a health assessment of each family member and we will set attainable health goals. The second visit will be a trip to the grocery and/or health food store if needed and meal planning. The third visit will be another assessment and together we will discuss solutions to any problem areas.
Special Diets for Special Kids
· Many children with ADD, ADHD, Autism, behavioral problems, allergies, asthma, skin conditions, frequent sicknesses, etc. respond very well to a specific hypoallergenic diet. I can help you implement this in your family.
· The process starts by sending out a questionnaire to the parents about diet, food, eating style, etc. The parent(s) comes to the office for a one hour interview to go over the questionnaire, and to set up a specific plan for implementing a special diet in the home. Within 3 days of the appointment, a comprehensive plan including a meal plan, meal ideas, shopping list, resources list, a yes and no foods list, and a custom letter for the school/caregivers will be sent to the parents. A one hour follow up will then be scheduled 2 weeks later in your home.
Grocery Store/Food Preparation
Need help shopping for natural healthy foods, cooking, or meal planning in your home? I can give you some great time and money saving strategies to stay on track with your health goals.
*Custom programs are available on request
**Products, supplements, and additional laboratory testing are not included
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